Postpartum Classes

Staying fit and strong while juggling parenthood can be difficult! Our postpartum classes offer the perfect opportunity to bond with your child while prioritising self-care and well-being through exercise. Designed with both mums and little ones in mind, our classes offer a safe environment with exercises tailored to your needs, including support for common postpartum issues such as pelvic floor weakness.

Whether you're wearing a young baby in a carrier or have a curious toddler eager to 'copy mummy' , we welcome all children aged up to 5 years. During the school holidays, siblings over 5 years may also join you. Plus your children can attend absolutely free of charge!

For those seeking a bit of 'me time' away from the little ones, don't worry – you're more than welcome to attend our classes solo too!

All of our classes are currently held at Turnberries, Bath Road, Thornbury, BS35 2BB . Choose from our different class options below:

Strength, Toning & Relaxation

A supportive class focusing on rebuilding strength and toning your body while providing much-needed relaxation. We understand that having a baby can take a toll on your body, leading to reduced stability and weakened muscles. Our sessions are designed to help you regain muscular strength and tone through low-impact exercises that isolate and target individual muscle groups. Using resistance or just your body weight, you'll work on restoring strength and stability while also enjoying a relaxing and mindful cooldown.

£7 per class

COMING SOON: Aerobics, Strength & Relaxation

A dynamic class that combines aerobics, strength-building, and relaxation! This session features cardio-based exercises set to music, with added elements of muscle strengthening and stretching. Enjoy a fun and engaging class, that helps you break a sweat and achieve a full-body workout, all alongside your little one.

£7 per class

Postpartum Classes

Class Timetable

Mondays

Strength, Toning & Relaxation

11:00am

-

11:45am

Mondays

Strength, Toning & Relaxation

11:00am

-

11:45am

Fridays

Strength, Toning & Relaxation

12:30pm

-

1:15pm

Fridays

Strength, Toning & Relaxation

12:30pm

-

1:15pm

Postpartum Classes

Class Timetable

Mondays

Strength, Toning & Relaxation

11:00am

-

11:45am

Mondays

Strength, Toning & Relaxation

11:00am

-

11:45am

Fridays

Strength, Toning & Relaxation

12:30pm

-

1:15pm

Fridays

Strength, Toning & Relaxation

12:30pm

-

1:15pm

Cookie Notice