M-Power: Strength & Sculpt (Mama & Mini Workout)
(45-50 mins)
Our M-Power: Strength & Sculpt workout is designed to help mums rebuild strength, tone muscles, and regain stability through low-impact exercises. This class is adaptable to all fitness levels, allowing you to work at your own pace while gradually building strength and confidence.
Expect a mix of standing and floor-based exercises, using resistance bands and bodyweight movements to target key muscle groups. All necessary equipment is provided (including resistance bands, mats and more!)
£8.50 per class (£7 with 6-class block)
M-Power: Boost & Build (Mama & Mini Workout)
(30 mins)
A 30-minute, low-impact workout designed for mums at any stage of their postpartum journey. Whether you’re a new mum or a few years in, this quick, effective session helps you regain strength, stability, and fitness—perfect for busy mamas on the go!
Our pyramid-style workout gradually increases and decreases intensity, blending energy boosting and strength exercises for a balanced session. You’ll work different muscle groups with bodyweight movements, focusing on building strength where it matters most.
Expect a full-body standing workout that will leave you feeling sweaty and strong, all while feeling supported by fellow mums on a similar journey.
£6.50 per class (£5 with 6-class block)
M-Power: Women's Wellness Workout
(30 mins)
A class designed for all women, with specialist support for those navigating pregnancy, postpartum recovery, and peri/post-menopause.
This 30-minute, low-impact session focuses on strength, movement, and stability, helping you feel confident and capable at any stage. Using resistance and bodyweight exercises, we’ll guide you through joint-friendly movements that support your core, pelvic floor, and overall well-being.
You'll experience a mix of standing and floor-based exercises, tailored to your fitness level. All necessary equipment, including resistance bands and mats, is provided—just bring yourself and a willingness to move!
Whether you're preparing for birth, rebuilding strength postpartum, adapting to menopause, or simply looking for a safe, effective workout, this class is for you.
£6.50 per class (£5 with 6-class block)