20% off this summer with code ACTIVEMAMA. Valid until 30 September 2024.
20% off this summer with code ACTIVEMAMA. Valid until 30 September 2024.
Staying fit and strong while juggling parenthood can be difficult! Our postpartum classes offer the perfect opportunity to bond with your child while prioritising self-care and well-being through exercise. Designed with both mums and little ones in mind, our classes offer a safe environment with exercises tailored to your needs, including support for common postpartum issues such as pelvic floor weakness.
Whether you're wearing a young baby in a carrier or have a curious toddler eager to 'copy mummy' , we welcome all children aged up to 5 years. During the school holidays, siblings over 5 years may also join you. Plus your children can attend absolutely free of charge!
For those seeking a bit of 'me time' away from the little ones, don't worry – you're more than welcome to attend our classes solo too!
All of our classes are currently held at Turnberries, Bath Road, Thornbury, BS35 2BB . Choose from our different class options below:
Strength, Toning & Relaxation
A supportive class focusing on rebuilding strength and toning your body while providing much-needed relaxation. We understand that having a baby can take a toll on your body, leading to reduced stability and weakened muscles. Our sessions are designed to help you regain muscular strength and tone through low-impact exercises that isolate and target individual muscle groups. Using resistance or just your body weight, you'll work on restoring strength and stability while also enjoying a relaxing and mindful cooldown.
£7 per class
COMING SOON: Aerobics, Strength & Relaxation
A dynamic class that combines aerobics, strength-building, and relaxation! This session features cardio-based exercises set to music, with added elements of muscle strengthening and stretching. Enjoy a fun and engaging class, that helps you break a sweat and achieve a full-body workout, all alongside your little one.
£7 per class
Turnberries, Bath Road, Thornbury, BS35 2BB
Turnberries, Bath Road, Thornbury, BS35 2BB
Turnberries, Bath Road, Thornbury, BS35 2BB
Turnberries, Bath Road, Thornbury, BS35 2BB
Copyright © 2024 Core Wellness Ltd - All Rights Reserved.
Core Wellness Ltd is a company registered in England and Wales
Registration number: 15705489
Contact us at: CoreWellnessLtd@gmail.com