Frequently Asked Questions

Our instructors are trained in postnatal fitness and can provide modifications to exercises as needed. However, we recommend consulting with your healthcare provider before starting any new exercise program. 

No, you don't! At Core Wellness, our classes operate on a pay-as-you-go basis (we understand that life with little ones can be unpredictable!). This flexibility allows you to join our classes whenever it suits you best without the commitment of a block booking. 

Our classes are designed for mums who want to exercise in a supportive environment with their babies. We welcome all caregivers who identify as mothers.

Typically, our classes are designed for babies up to 5 years old. During school holiday periods, mums can also bring older children over the age of 5. 

 Yes, absolutely! 

Please bring a water bottle for hydration, a towel for your comfort, and any personal items you may need. For your baby, bring along toys or comfort items that may help keep them content during the class. 

We provide all of the equipment needed for the exercises. You may want to bring your own exercise mat for floor exercises or any specific items you prefer to use. 

 Yes, we fully support breastfeeding mums. Please feel comfortable to breastfeed your baby during the class as needed. 

Free parking is available directly outside the venue, with additional parking in a large car park across the road.